Starting to run can feel exciting and confusing at the same time. There are countless opinions on shoes, pacing, breathing, stretching, and training plans. This page cuts through the noise so beginners can feel confident from day one. You will find simple guidance, helpful checklists, and expert-approved resources to help you build smart habits and enjoy the process.

My own path into running has been full of learning. I went from casual community races to taking on marathons and ultras, and I have leaned on great coaches, medical experts, and trusted training sources throughout that journey. The links you find here point directly to certified professionals and reputable organizations, so you are never guessing about where information comes from.

Think of this site as your running launch pad. Tips, training breakdowns, gear advice, and recovery basics are all here in one place. Take what you need, learn at your pace, and feel proud of every step forward. You belong in the running community from the moment you start.